Tapping can help us to feel better in both our mind and body. What’s more you can experience the remarkably calming effects of EFT tapping in just a few minutes.
Tapping gives us the opportunity to have more control over our thoughts, release stressful negative emotions and unlock new ideas.
Given EFT tapping can quickly and significantly reduce the stress response, as we start to relax we can unlock new thoughts, connections and ideas that we hadn’t thought of before.
As we begin to recognise and understand these negative emotions and beliefs we can start to release our innermost blocks and move towards a more creative version of ourselves where we can experience more happiness, peace and confidence, improved relationships and feel empowered towards achieving our fullest potential and goals.
Dr. Dawson Church, one of the world’s leading experts on energy psychology, and his colleagues, have shown in a recent and significant study that tapping can result in not only improved psychological well-being but also positive health effects too eg. improved immune function, lower resting heart rate, reduced stress response (adrenalin and cortisol), lower blood pressure, DNA expression, including many other biological health markers (Bach, Groesbeck, Stapleton, Sims, Blickheuser & Church, 2019). If you are interested in reading more about the latest EFT research and clinical trials, please click here.
