A New Way to Manage Stress: How EFT Tapping Can Help

Welcome to the Tapping Works blog, where you'll find supportive articles on managing stress, easing anxiety, and discovering the benefits of EFT tapping therapy. Whether you're new to EFT or looking for new ways to support your wellbeing, you're in the right place.

Stress is a natural part of life, but sometimes it can build up and begin to feel overwhelming.
At Tapping Works, I offer Emotional Freedom Techniques (EFT), a gentle, effective approach that supports the body and mind to release stress, ease anxiety, and restore a sense of calm and clarity.

What is EFT Tapping?

EFT tapping is a simple yet powerful method that involves gently tapping on specific acupressure points while focusing on the emotions or challenges you wish to address. Often described as “emotional acupuncture without needles,” EFT works by helping to calm the nervous system and interrupt patterns of stress in the body.

By using tapping, we invite the mind and body to work together, creating space for emotional resilience, self-soothing, and inner balance.

"Calm is not a place you find — it’s something you create within."

How EFT Supports Stress Management

Many people find EFT tapping to be a valuable tool either on it’s own as a self-help technique or working with an EFT practitioner as well as alongside other supportive practices such as counselling, coaching, or mindfulness.
What makes EFT unique is its direct engagement with the body’s stress response system, offering a physical pathway to ease emotional intensity.

Whether you're dealing with everyday pressures, emotional overwhelm, relationship stress, or life transitions, tapping can help you feel calmer, more centred, and better equipped to navigate life’s challenges.

Working with Me: Online and In-Person

At Tapping Works, I offer EFT sessions online, internationally and face-to-face in Chelmsford, Essex, UK.
Whether you prefer the comfort of working from home or the connection of in-person support, sessions are tailored to your individual needs and goals.

Many clients find that tapping helps them build lasting strategies for managing stress and reconnecting with a greater sense of ease and wellbeing.

Explore a New Path to Calm

If you're looking for a fresh, empowering way to manage stress, EFT tapping can offer gentle, effective support.

You can learn more about EFT tapping or get in touch here to book a time that suits you.

A calmer, more resilient you is possible. And it’s really easy to learn as a self-help technique too.

Letting go of stress, one moment at a time. EFT tapping helps you release what no longer serves you and find your calm again.